Top 10 Brain Enhancers
Perhaps you are getting older and are noticing a decline in your brain function; or you are a student preparing for a huge test; or you are just curious if there is anything you can do to enhance your brain function. Well the obvious answer is YES! We will discuss the top 10 things in no particular order. We will start with sleep. Your brain needs a certain amount of time to rest in order to even begin functioning at its maximum capability. Think of it as hard drive that gets extremely fragmented in just one day of work, and if you don't let it completely defrag, it's just going to work slower the whole next day. So give your brain 8 hours to fully "defrag." One of the most important elements that the brain needs to function at its highest potential is oxygen. Spend 30 minutes doing cardiovascular exercises (running, biking, treadmill, etc.) and you will notice an amazing improvement in your brain function as your heart is able to distribute oxygen more easily th...